CLIENT 7 DAY BULKING PROGRAMME
7 DAY MUSCLE GAIN PLAN – day 1 This is the first of a 7 day muscle building programme and has been designed specifically for one of our existing clients. Initially his goals were to improve fitness levels to be able to compete competitively in a 10k run. Now this has been achieved his next […]
Women and Protein
Introduction From my experience and it may be completely different from yours, but from what I’ve seen people in general seem to lack protein in their diets and especially women! A lack of protein can be very problematic for people and especially for women who visit the gym on a regular basis. This article will […]
Gym 72’s quick guide to boosting the immune system
Gym 72’s quick guide to boosting the immune system There are lots of ways in which we can support our immune system and boost our natural defences again disease and illness. Ideally these need to become habitual, normal practise in our day to day lives. Once we are able to embrace these changes we will […]